ONLINE PERSONAL TRAINING

with
Coach Rasheed
Testimonials from a few of my clients:

"Coach Rasheed has changed the way I look at working out. When I first started to work out on my own I wasn’t well educated in how to start so I wasn’t seeing the results I wanted. Once I met Coach Rasheed I started learning how to work out properly and I started concentrating on the results I saw in person rather than the scale. I have been working out with Coach Rasheed for about seven months and I have seen tremendous change in both my body and my life. I went from working out two days with him to five. I have lost twenty pounds total and have also been gaining muscle. Being able to work out with him has taught me what I should be doing and making sure I am doing everything correctly from stretching and warming up to the correct form for lifting weights. Coach Rasheed has influenced my life positively and has shown me that I can do anything if I put my mind and hard work into it."

                                                                                                                  Anja N.

                                                                                                                  10/1/16

"I put on my first size 14 jeans in 20 years! I mean they are the stretch kind but that's neither here nor there! Lmao! From a size 24-26 to a 14-16. It's been a journey! Not done yet! People have been asking about my recent weight loss and the answer is Coach Rasheed. Coach Rasheed is an excellent trainer. When I began working with him I had no ability to walk short distances without getting winded. I definitely could not finish a 30 minute workout. I was over 300 lbs and in poor overall health. I had asthma, a bad knee, and a bad foot. Coach Rasheed customized a workout plan that would maximize the calories being burned without causing further injury. He also customized a meal plan that was easy on my wallet and lifestyle. With his expertise, I have lost over 70 lbs in only 4 months. He is not like these other trainers, he motivates without degradation, he inspires you to perspire, he encourages you to find the courage to dig down deep and finish the rest of your workout. With his proven techniques of muscle confusion you will see major results within the first 7 days. Let Rasheed show you what you are made of. I would not have made it this far without his guidance. He has helped me better my health and life overall. Give him a call or inbox him if you are ready to be a better version of yourself!"

                                                                                                        Nafeesa L.

                                                                                                             9/13/16

"Before I met Coach Rasheed, medications for blood pressure and joint inflammation was a consistent part of my life. I weighed 324 lbs. with no real answer. I found Coach Rasheed online, and after my first two weeks, I was already stronger than I had been in years. A quality that sets Coach Rasheed apart is his ability to push you, but not break you. I've lost 27 lbs. in two months, but I can see the biggest change in the shape of my body and power that that I didn't have even as a firefighter 15 years ago. Coach Rasheed has helped me become mindful of what I eat and how much I eat. My progress feels unlimited. I would recommend Coach Rasheed to everyone because I know he's skilled at what he does and he's added years to my life."

                                                                                                             Leon M.

                                                                                                             7/10/16

So you want to get in shape, but just can't seem to begin the process. Or, maybe you just want to feel healthier by starting a workout program and are not sure exactly where to start. Perhaps you're already on a workout program, you've hit a plateau and aren't seeing anymore progress. I've been there and I understand what you may be going through. One of the most common setbacks people face in reaching their fitness goal is CONSISTENCY. I'm here to help. You don't fail when you experience a setback, you only fail when you give up. So whether you are just starting, or looking for a change in your workout program, here's your answer. My online personal training programs are customized to your personal needs. Whether you want to lose belly fat, tone up, or increase your overall energy level, I can help you!      

        My programs are proven to increase your metabolism, develop muscle tone and escalate your energy levels. In addition to receiving customized workouts based on your individual goals, you will have access to me, your certified personal trainer and coach, for advice and to answer questions along the way. Check out the video below:

Now that you understand how the program works, lets get you on board. The online personal training program is broken down into 4-week blocks. The reason I ask for at least a 4 week commitment is because, typically speaking, it takes 2-4 weeks for your body to fully adapt to exercising and develop the habit of working out routinely. Once you are signed up, you will receive, via e-mail, a 9-question online fitness assessment which will help me understand your goals, current activity levels, medical conditions (if any) and eating habits. You will then begin to receive workouts that will be effective in helping you reach your goals. After your 4 weeks, we will reassess where you are in relation to your goals. Your consistency will determine how effective the program will be. Even if you have big goals that may take more than 4 weeks to reach, I find it effective to break down my programs into smaller goals that lead up to your ultimate goal. My job is to make sure that you have challenging workouts and to be your motivation to help keep you on track! You're probably asking yourself, "How much does it cost to have a certified trainer help me achieve my goals." If you act now by clicking the "Sign up HERE" button below, you will get 4 weeks of online training, access to me for any questions at anytime, customized workouts based on what your goals are and guidance to help you develop good eating habits. The 4 week program cost is $45.00! But don't wait, sign up now to get started! Once you've signed up, you will receive, within 24 hours, your account login info and 9-question fitness assessment. Join Now!